Communities

Cholesterol · 0 members · 6 posts

Dietary cholesterol, statins, and Twitter cardiology.

Caffeine · 0 members · 5 posts

Tolerance, timing, and 'coffee is a superfood' claims.

Keto · 0 members · 5 posts

Ketogenic diet, keto-acidosis confusion, and cholesterol debates.

Sugar · 0 members · 5 posts

Sugar is as addictive as cocaine? Receipts, please.

Alcohol & Health · 0 members · 4 posts

Red-wine-is-healthy, dry January, and cancer risk.

Calorie Counting · 0 members · 4 posts

CICO debates, metabolic adaptation, and tracker accuracy.

Carb Timing · 0 members · 4 posts

Carb cycling, night carbs, and training-day myths.

Carnivore · 0 members · 4 posts

All-meat diets, anecdote piles, and nutrient questions.

Fiber · 0 members · 4 posts

Soluble vs. insoluble, and 'fiber is optional' claims.

Gut Health · 0 members · 4 posts

Microbiome testing kits and 'heal your gut in 7 days.'

Hydration · 0 members · 4 posts

Gallon-a-day, alkaline water, and electrolyte theater.

Juice Cleanses · 0 members · 4 posts

Detox juices, 'reset your liver,' and fasting theater.

Macros · 0 members · 4 posts

IIFYM, flexible dieting, and 'dirty bulk' claims.

Meal Prep · 0 members · 4 posts

Prep culture, plastic-container nutrition, and 'chef' programs.

Mediterranean · 0 members · 4 posts

The diet with receipts — and the versions that aren't.

MSG · 0 members · 4 posts

The MSG scare, umami, and headache anecdotes.

Nutrition · 0 members · 4 posts

Diet claims, macros, and 'what nutritionists don't want you to know.'

Paleo · 0 members · 4 posts

Ancestral eating, 'we didn't evolve to eat that,' and grains.

Salt · 0 members · 4 posts

Low-salt guidelines vs. 'salt is good actually.'

Seed Oils · 0 members · 4 posts

Seed-oil toxicity claims, omega-6, and cooking-oil reality.

Sweeteners · 0 members · 4 posts

Aspartame, sucralose, stevia, and insulin-response claims.

Ultra-Processed · 0 members · 4 posts

UPF, NOVA, and 'all processed food is poison' takes.

Vegan · 0 members · 4 posts

Plant-based claims, B12, and 'you can't get protein' myths.

Vegetarian · 0 members · 4 posts

Lacto-ovo, athletes, and deficiency scare stories.