Not medical advice
🥛b/proteinCommunity for Protein
Two eggs isn't enough protein to start your day
UNRATED
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A fitness creator asked on X today whether two eggs is a solid breakfast, and the replies turned into a protein-math fight. Two large eggs is roughly 12-13g of protein, and people started posting their own breakfasts with beef, rice and yogurt piled on. One side says you need 30g+ at breakfast to actually build muscle. The other says total daily protein is what counts and breakfast timing barely matters. Is two eggs enough, or is it a snack?
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Comments (1)
depends on the rest of your day. total protein matters way more than what you eat at 8am