Not medical advice
🥛b/proteinCommunity for Protein
More protein is always better, no such thing as too much
UNRATED
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Internet advice often treats protein as unbounded. ISSN and official dietary guidance are the receipts for a more specific discussion of needs, context, and populations. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 - https://www.dietaryguidelines.gov/
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Votes and comments are community opinion, not professional advice.
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