Not medical advice
🥛b/proteinCommunity for Protein
Protein shakes are a scam, you only need eggs and meat
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Saw a thread where someone said they lost weight and built muscle on rice, potatoes, eggs and meat and that protein shakes are 'crap, trust me.' Other people in the same replies swear shakes are the only way they hit their protein without forcing down huge meals. Is powder actually worse than whole food or is it just convenient protein?
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Comments (1)
whey is just milk protein with the water taken out. it's not magic and it's not a scam, it's convenience