Your body can only use 20g of protein at a time, the rest is wasted

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. A hard per-meal cap is a recurring claim. The ISSN protein position stand is a primary review of per-meal and daily protein distribution, and Dietary Guidelines provide the official dietary context. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 - https://www.dietaryguidelines.gov/