😴b/sleepCommunity for Sleep
Alcohol and late caffeine don't really affect sleep
UNRATED
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official sleep and caffeine/alcohol pages discuss these as relevant factors. Sources: - https://www.cdc.gov/sleep/about/index.html - https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
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Not medical advice. We don't sell peptides. Votes and comments are community opinion, not clinical guidance.
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