💦b/hydrationCommunity for Hydration
Fancy packets are required — plain water isn't enough
UNRATED
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Everyday fluid needs and workout or heat needs are different. Official activity and dietary pages are the receipts. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt
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Votes and comments are community opinion, not professional advice.
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