Not medical advice
You have to take casein at night or you won't gain muscle
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Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Night-time casein is often sold as a requirement. ISSN protein guidance discusses slow- and fast-digesting proteins and daily intake, not a single mandatory bedtime ritual. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 - https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
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