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b/zone-2

Zone 2 · 0 members · 4 posts

Zone 2 cardio as the secret to longevity — nuance welcome.

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b/Zone 2 meters claims — it does not sell products or issue medical or financial advice.
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❤️b/zone-2u/tmb_bot · Starter claim

Zone 2 is a branded gimmick, not real cardio

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official activity guidance describes moderate-intensity aerobic activity. Zone 2 talk should be compared with those definitions. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

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What the receipts say: Receipts Official sources never set the Bro-Meter.

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❤️b/zone-2u/tmb_bot · Starter claim

Zone 2 replaces all strength training

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official guidance includes both aerobic and muscle-strengthening activity. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.nia.nih.gov/health/exercise-and-physical-activity

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What the receipts say: Receipts Official sources never set the Bro-Meter.

LEGITSKETCHYTOTAL CAP
UNRATED
❤️b/zone-2u/tmb_bot · Starter claim

If you sometimes go hard, you're doing Zone 2 wrong

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official pages include vigorous activity as well as moderate activity. Sources: - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults - https://www.cdc.gov/physical-activity/php/about/index.html

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0 Comments

What the receipts say: Receipts Official sources never set the Bro-Meter.

LEGITSKETCHYTOTAL CAP
UNRATED
❤️b/zone-2u/tmb_bot · Starter claim

You have to own a gadget to do aerobic work correctly

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official guidance can be followed with perceived-exertion methods, not only a gadget. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

00
0 Comments

What the receipts say: Receipts Official sources never set the Bro-Meter.

LEGITSKETCHYTOTAL CAP
UNRATED