A mobility guru on Instagram is the same as PT
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official guidance includes muscle-strengthening, not mobility videos alone. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
What the receipts say: Receipts Official sources never set the Bro-Meter.