If you’ve ever tried to grow a full set of facial hair before, you may have experienced one of life’s many horrors, a patchy beard.
While this isn’t cause for alarm, it’s a frustrating scenario. Naturally, you may want to know what you can do to fix these patchy areas and grow an impressive beard.
Unfortunately, your beard growth rate is affected by your genetics, which you can’t change.
Despite this, there are some things that you can try that can help your beard grow.
These are easy lifestyle changes that you can implement into your routine, like improving your diet, sleep quality, and stress levels.
Keep reading to find out how you can grow a full beard that’s free from patches!
This Will Take Time
Before we can get into the things you can try to improve your beard growth rate, you need to understand that growing a full beard will take time.
You will need to take two factors into account, how old you are, and the length of time you have been growing a beard for.
If you are aged below 25, there’s a good chance that you haven’t reached your full beard-growing potential.
Men usually start generating facial hair after 13, but hair growth is usually the fastest between ages 25 and 35.
If you are 25 or below, your beard may need some more time to develop.
The second factor is how long you have been growing your beard. A month isn’t enough time for your facial hair to settle in.
You will need a minimum of 90 days to see progress with your beard, though some will need more than this, around 120 days.
If you are over 25 and have given your beard enough growth time, you can try some of the steps below to fix your patchy beard.
How To Improve Your Beard Growth
While beard growth is largely based on genetics, here are some things you can try to help your facial hair reach its best condition.
Physical Activity
Weight training exercises help to increase testosterone production.
The most effective movements to try are compound ones that involve several muscle groups.
Examples include pull-ups, squats, pushups, rows, deadlifts, and chest presses.
However, if you’re a beginner, take a few sessions with a personal trainer.
They will ensure that your form is correct, avoiding future injuries from occurring.
Remember to consult your doctor before starting any new physical activity, particularly if you have been sedentary for a while.
Nutrition
Diet is one of the most important factors that can affect your beard growth rate.
Make sure that you’re consuming enough minerals, vitamins, and protein.
Hair is made up of protein, so it’s important to make sure that you’re getting enough each day.
Not eating enough protein can lead to dry, damaged, and weak hair strands.
Certain vitamins and minerals, like zinc and iron, as well as B, C, and D, will help maintain adequate beard growth and condition.
Sleep
Most of us are guilty of not getting enough sleep, but prioritizing getting in eight hours every night can do wonders for the state of your beard.
The body cools down while you sleep, increasing blood circulation as it does so, particularly to the hair roots and follicles.
The blood will transport nutrients to these areas, so the more blood that can reach the roots and hair follicles, the better condition your beard will become.
Stress Levels
Stress can negatively affect the immune system, leading to a decreased growth rate of your facial and head hair.
If you live a stressful life, take steps to decrease these levels. These may include getting regular walks, getting enough sleep, or trying meditation.
Can Biotin Help Improve Beard Growth?
Some studies have found that biotin can help fingernails and hair become stronger.
However, most of us get enough biotin from our diet already, so supplements won’t have that much of an effect.
Nevertheless, if your doctor has noted that you are biotin deficient, then biotin supplements might make a difference to your beard over time.
How To Make Patchy Beards Look Better
If you’ve tried the advice above, given your beard enough time to grow, and still have a patchy beard, here are some things that can make your beard look fuller.
Get A Professional Trim
Go to your barber and tell them that you’re attempting to grow a beard.
They will be able to trim your beard hair to an even length, helping the fuller areas of your beard stand out more.
You might notice a few patches here and there, but eliminating stray hairs and flyaways can have an amazing effect on your beard, helping it look denser as a result.
Brushing And Styling
Brushing your facial hair can make the strands lie in one direction. If these hairs are long enough, they can cover a few of these patchy zones.
Beard hair tends to work best with natural boar hair bristles instead of synthetic tools.
Use a styling product with a moderate hold, like beard balm, then brush style the strands as you like.
The product will help the hair stay in place for the rest of the day.
Boar hair bristles can also exfoliate the skin beneath your hair. This can help remove blocked pores, beard dandruff, and skin irritation.
The bristles will also massage the skin, improving blood circulation and beard hair quality as a result.
Look Out For Scams
There are plenty of companies that will take advantage of patchy beard worries.
These businesses claim to work wonders, but they are nothing but scams designed to take your money.
Never buy any product that claims to work miracles on your beard hair, and always research any companies that you buy beard care products from.
The Bottom Line
If you have been growing your facial hair for a while and have tried some of the lifestyle changes to no avail, consider embracing your patchy beard.
Try to grow as much hair as you can and draw attention to facial hair areas that are fuller and denser.
You can also try styling your facial hair in a way that makes the patchy areas stand out less.
Remember to be skeptical about any miracle product that claims to improve your beard.
Do your research and beware of scams that want to con you out of your hard-earned money.
There’s nothing wrong with wanting to look good, but there is such a lack of resources out there for men!
This website is for people like past me, who would have loved some guidance when first starting out.
Please enjoy my content. Trust me, bro - we’ll find you the perfect regime within no time.
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