Growing out your facial hair can leave you a nice looking beard but sometimes, things don’t go to plan.
It’s pretty common for guys to end up with patchy beards and this can really knock down their confidence.
Some feel they have to grow their facial hair longer than they wanted to try and hide these patches of skin, while others stick to shaving – but you don’t have to compromise!
Here are some different methods you can try out to help fix your patchy beard so you can wear and style your facial hair in any way you want!
What Causes Patchy Beards?
Before you try to fix your patchy beard, you need to first work out what’s causing your facial hair to not grow in certain areas. Once you know the cause, you can tackle the issue using the best method.
Patchy beards are common, especially in older and pubescent men as hormone imbalances are mostly likely to occur during these ages.
If you’re still pretty young then it may be that your beard will eventually grow all by itself in time.
If you’re older, then this could be a sign that you’re just entering your twilight years.
However, such hormone imbalances can happen at any time in your life and are related to no external factors.
Stress is another common factor that causes to patch beards.
Extreme stress can lead to hair loss and this affects your beard as well, leaving patches of skin in your facial hair and on top of your head too.
So, if life has been super busy lately, it could be that these patches are just a sign of your stress taking a toll on your physical health along with your mental health.
However, one of the most common causes of a patch beard is a poor diet.
Your hair and body needs a certain amount of nutrients to help grow thick hairs so making sure you are having enough of these special nutrients is a great way to help grow a healthier beard.
We will take a look at what nutrients you should add to your diet later on.
There are also types of fungal infections that can affect how well your skin grows hair so you will also need to identify these and treat them.
Not all of them need over the counter treatments, and simply making a few changes to your daily routine can help this out!
So, those are the main reasons for patchy beards. Once you have a better idea of what is causing your patchy beard, you can move on to fixing it.
Check out the methods below to find the best method for your situation.
How To Fix Your Patchy Beard
Here are some methods and fixes to try out to help encourage your beard to grow full and lush. Check them out and give them a try!
Method 1: Reduce Your Stress
If you think stress is beginning to take its toll on your beard, then it’s important to try and reduce the amount of stress in your life. Take a break from whatever is stressing you out!
However, it’s not always as easy as that.
Making sure you have a good night’s rest and taking part in some daily exercise will help distract your mind and make sure your body is staying physically fit even though your mind is not.
Being mindful by taking up yoga or hobbies to help alleviate your stress is also a great step in the right direction.
If things are only getting worse then it may be time to see a healthcare professional.
They may give you medication to help with your mental health or recommend you to a therapist to help you de-stress and work things out.
Mental health is just as important as your physical health so take care of your mind and soon, your body will begin to repair itself too!
Method 2: Make Changes To Your Diet
Scientists have proven that some nutrients are better than others when it comes to promoting healthy hair growth.
These nutrients include omega-3 fatty acids, B-complex vitamins, iron, and lean protein.
These nutrients can be found in a range of ingredients but some of the best include fish, green leafy vegetables such as spinach and alfalfa, eggs, milk, and cheese.
If you cannot eat these foods for dietary reasons, then there are supplements you can take instead.
Adding more of these to your diet can help ensure your body is having all the nutrients it needs to help grow a great beard.
Method 3: Try Out A Beard Oil
Beard oils are a great product to use on your facial hair, even if all you have is a bit of stubble.
This is because they contain ingredients that can help stimulate your skin, hydrate it and prevent infections.
This ensures that your skin is in great condition for growing hair, helping your beard to appear fuller and feel softer in texture.
Beard oils can be used on all kinds of facial hair from stubble to full grown beards so keep what you have in great shape by using a beard oil, and this will help those patches disappear.
Method 4: Try Other Products
A lot of guys turn straight to pharmaceutical products to try and help encourage facial hair growth but this often ends up with a lot of trial and error.
Despite this, some products that have seen high levels of success include products that contain minoxidil – so it’s best to try finding a product that contains this chemical to help fix your beard patches.
Alternatively, more and more people are turning to microneedling or using products such as the Derma Roller to help stimulate your skin cells and encourage hair growth.
Final Thoughts
Patchy beards are pretty common but most of the time, some simple lifestyle and diet changes can be the easy fix to help stop the problem.
However, it’s worth mentioning that some beards are naturally patchy due to genetics and this can be difficult to fix.
So, try out the above methods and hopefully, you will have a full healthy beard in no time!
There’s nothing wrong with wanting to look good, but there is such a lack of resources out there for men!
This website is for people like past me, who would have loved some guidance when first starting out.
Please enjoy my content. Trust me, bro - we’ll find you the perfect regime within no time.
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