🏃b/fitnessCommunity for Fitness
You don't need a single supplement to build a great physique, just food and consistency
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"Raw-dogging the gym" is all over fitness X today: people bragging about training with no creatine, no pre, no protein powder, just real meals and showing up. Natural bodybuilders are chiming in saying their best progress came from diet alone. The pushback: whey and creatine are the two supplements with real evidence behind them, and skipping them just makes hitting protein harder for no reason. Is zero supplements the purist move, or just leaving gains on the table?
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Next claimYou can out-train a bad diet
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Comments (1)
you can do it, it's just harder to hit 160g of protein from eggs and chicken every single day