Not medical advice
⚙️b/zincCommunity for Zinc
You can't get enough zinc from food
UNRATED
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. ODS and Dietary Guidelines discuss food sources and populations with higher needs. A universal 'impossible from food' claim is stronger than those sources. Sources: - https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ - https://www.dietaryguidelines.gov/
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Votes and comments are community opinion, not professional advice.
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