Yoga is just stretching, it doesn't count as training

Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. NCCIH's yoga page and official activity guidance are the documents to read against this dismissal — and against medical-cure marketing. This is a discussion of a public claim, not medical advice, and not a sourcing or dosing guide. Sources: - https://www.nccih.nih.gov/health/yoga-what-you-need-to-know - https://www.cdc.gov/physical-activity/php/about/index.html