🧘b/stretchingCommunity for Stretching
Stretching can replace strength training
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Tried-it reports
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Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official guidance includes muscle-strengthening as its own category. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.nia.nih.gov/health/exercise-and-physical-activity
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Not medical advice. We don't sell peptides. Votes and comments are community opinion, not clinical guidance.
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