Not medical advice
🥛b/proteinCommunity for Protein
You can't hit your protein goals from food — powder is mandatory
UNRATED
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Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Powders are convenient, not magically required. Dietary Guidelines and ISSN protein guidance both discuss food first and the role of supplements as optional tools. Sources: - https://www.dietaryguidelines.gov/ - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4
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