Not medical advice
Only peri-workout protein matters, daily total doesn't
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. The 'anabolic window' is often overstated as the only variable. ISSN protein and NIH performance fact sheets discuss daily intake and timing together. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 - https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
Not medical advice. We don't sell peptides. Votes and comments are community opinion, not clinical guidance.
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