Not medical advice
Plant protein can't build muscle like animal protein
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. This is a live debate in training and diet communities. ISSN protein guidance and Dietary Guidelines discuss protein quality, blends, and total intake rather than a blanket impossibility claim. Sources: - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 - https://www.dietaryguidelines.gov/
Votes and comments are community opinion, not professional advice.
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