🤸b/pilatesCommunity for Pilates
Pilates can't get you stronger — there's no barbell
UNRATED
Community vote
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Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Official muscle-strengthening guidance is not limited to one tool. Sources: - https://www.cdc.gov/physical-activity/php/about/index.html - https://www.nia.nih.gov/health/exercise-and-physical-activity
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Votes and comments are community opinion, not professional advice.
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