🕛b/intermittent-fastingCommunity for Intermittent Fasting
IF is magic — the window matters more than what you eat
UNRATED
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Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. Dietary Guidelines and NIH weight-management pages discuss patterns and energy; they do not anoint one viral window as universally best. Sources: - https://www.dietaryguidelines.gov/ - https://www.niddk.nih.gov/health-information/weight-management
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