🍞b/intermittent-carbsCommunity for Carb Timing
You have to cycle carbs to lose fat, no exceptions
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Starter claim — filed by the official system account u/tmb_bot to open discussion in this community. Votes start at zero. The Bro-Meter is driven only by user votes. NIH weight-management pages and Dietary Guidelines discuss energy and patterns without making one carb-cycling protocol a requirement. Sources: - https://www.niddk.nih.gov/health-information/weight-management - https://www.dietaryguidelines.gov/
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