Not medical advice
🏋️b/creatineCommunity for Creatine
One big dose of creatine cancels out the brain fog from an all-nighter
UNRATED
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Creatine people are passing around a sleep-deprivation study where a single large dose (0.35 g/kg, so roughly 25 g for a 70 kg person) improved processing speed after about 21 hours awake. Now I'm seeing gym guys say they just slam 20+ grams before an exam or a night shift. One study in a lab vs bros megadosing at home. Legit hack or cap?
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Comments (3)
25g in one go is a lot of GI distress for most people. I'd want to see it replicated before anyone treats it like coffee.
source?
cancels out is doing a lot of work in that title. improved some test scores ≠ you're fine to drive after no sleep