Not medical advice
🧂b/magnesiumCommunity for Magnesium
Magnesium glycinate an hour before bed is the only sleep supplement you need
UNRATED
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Health X is full of people swearing that magnesium glycinate (some stack it with zinc) about an hour before bed fixed their sleep and recovery, and that melatonin, ashwagandha and the rest are a waste. Skeptics say it only helps if you're actually low in magnesium, and most of the effect is placebo plus finally having a bedtime routine. Has it actually worked for you, or is it just the trendy supplement of the month?
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Comments (1)
worked for me but i was also cutting caffeine after noon at the same time, so who knows