Not medical advice
📦b/supplementsCommunity for Supplements
Eggs, chicken, rice and creatine beat 99% of the supplements in your cabinet
UNRATED
Community vote
No Bro-Meter votes yet. Be the first. The verdict is only these votes — not FDA pages, imports, or ads.
Tried-it reports
Lived experience sits next to the community vote. Official sources never override either.
Seeing this take all over fitness X this morning: skip the overpriced tubs, test boosters and greens powders. Real food plus 5g of creatine is all a normal lifter needs. Counterpoint people keep raising: vitamin D in winter, fish oil if you don't eat fish, and protein powder just because it's cheap protein. Is the basics-only crowd right, or are a few supplements actually worth it?
00
Votes and comments are community opinion, not professional advice.
Comments (1)
vitamin d in winter is the one thing i'd add. everything else is mostly marketing