Do you know any intermediate or advanced lifters who built an impressive physique primarily by doing just 2 intense sets per exercise ?
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Imported from Reddit r/naturalbodybuilding. Filed by the system importer, not a fake user. Original post: https://www.reddit.com/r/naturalbodybuilding/comments/1xvma94/do_you_know_any_intermediate_or_advanced_lifters/ From the original post: I'm aware that the main factor for growing muscle is consistency and intensity. As long as both are present, it is possible, no matter the split. As such, the best split is the one you appreciate and can do in the long term. However, I also never heard of intermediate or advanced lifters who first built their physique by doing 2 sets to failure. For example, I know Alex Leonidas does (or did) that, but he was already advanced. It seems to me that they (influencers and competitors) were all force
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