a food scale actually taught me I could eat more

Imported from Reddit r/loseit. Filed by the system importer, not a fake user. Original post: https://www.reddit.com/r/loseit/comments/1xvepfz/unpopular_opinion_a_food_scale_actually_taught_me/ From the original post: When I started weighing my food, I realized just how much I was undereating when I was trying to eat healthy. I had this idea in my head of what a healthy portion should look like, and I was consistently serving myself less than I actually needed. I’d finish meals feeling somewhat unsatisfied, get hungry again later in the day, and eventually end up overeating because I was so hungry. Once I started weighing my food and understanding portions better, I realized I could actually eat significantly Possible receipts (auto-attached from public APIs — verify before trusting; they do not decide the Bro-Meter): - ClinicalTrials.gov: Sustainable Eating for a Healthy Tomorrow - Effectiveness of Digital Nutrition Workshops to Implement the Planetary Health Diet for Hospital Employees — https://clinicaltrials.gov/study/NCT06666296